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Season the fish with salt and rub with 1 tablespoon of olive oil. In a large skillet, heat the remaining 3 tablespoons of olive oil over moderately high heat. Add the fish skin side down and cook ...
2 Hass avocado, halved, pitted and peeled; 1 / 4 cup low-fat sour cream or Greek yogurt; 1 small jalapeño, seeded and thinly sliced; 2 tbsp minced red onion; 2 tbsp chopped cilantro; 5 tbsp fresh ...
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Snapper in Coconut Sauce (sautéed whole snapper stuffed with a stuffing made with garlic, mushrooms, sun-dried tomatoes, spinach, and shrimp, topped with a coconut sauce made from carrots, onion, okra, thyme, coconut milk and a slice of scotch bonnet pepper); Conch Creole (tenderized conch in a spicy creole sauce made from red onions, red and ...
This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, ingredients, flavours, spices and influences from the Taínos , Jamaica's indigenous people , the Spanish , Portuguese , French , Scottish , Irish , English , African , Indian , Chinese and Mildde Eastern people, who have inhabited the island.
Jamaican Mussel Escovitch, Orange Emulsion, Sea Buckthorn Gel, Green Onion & Cilantro Oil; Scallop Kinilaw with Coconut, Bird's Eye Chili, Ginger, Green Onion & Cilantro Oil; Josh's Amuse Bouche and Appetizer: Red Snapper Tartare with Tostones; Lobster, King Crab and Asparagus with Plankton & Mussel Sauce; Kym's Amuse Bouche and Appetizer:
Preheat the oven to 350 degrees. Spray the inside of a large baking dish with cooking spray. Place the fillets in the baking dish and cover with the pico de gallo and onion.