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If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, ... steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan.
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Spoonful of uncooked steel-cut oats. Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1] [2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3]
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Learn oat benefits, calories in oats and oat recipes. ... For example, just 1/4 cup of steel-cut oats is a 40-gram serving, whereas 40 grams of old fashioned and instant oats are a 1/2-cup serving.