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This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins ...
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they ...
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
In a blender, purée milk, oats, yogurt, peanut butter, honey, chia seeds, vanilla, and salt until smooth. Divide oat mixture between 2 (8-oz.) jars or containers. Cover and refrigerate until oats ...
These easy overnight oats with chia seeds are naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. ... Greek yogurt and peanut butter. View Recipe. Strawberry ...