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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Even if the science were clear, it’s hard to know what practical advice to give when ultraprocessed foods account for what one study estimates is 73% of the U.S. food supply.
Livesay says many popular junk foods contain harmful chemicals and dyes that can be dangerous. "Some of these chemicals we love include artificial flavors and colors, preservatives and synthetic ...
Fast food. It's there. It's convenient, especially if you're traveling or constantly on the go (and starving).You've also likely heard of the downside. In the most severe cases, eating processed ...
Junk food and its advertising are commercial determinants of health. Gift from tobacco industry lobbyists to a European politician in 2013. Air pollution causes 7 million premature deaths every year. [1] The commercial determinants of health are the private sector activities that influence individual and group differences in health status. [2]
The frequent consumption of ultra-processed food may cause additional harm to people with type 2 diabetes, scientists warn in a new study.A growing body of research connects excess consumption of ...
The current list of "junk foods" contains several sweeping generalizations, is misleading and is essentially useless. Read: Junk food includes foods such as hamburgers, hot dogs, chocolate, ice cream, cake, French fries (if oil-baked) and pizza. Contrast a burger made of a sensible portion of lean beef on a whole-grain bun with lettuce, tomato ...