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Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.
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For certain people, post-workout creatine may provide some kind of edge: “The benefit of taking creatine post-workout is that muscle cells have a greater affinity for uptake of creatine after ...
Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.
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The risk of using Ephedra gave rise to creatine. [6] Creatine is a supplement that was used by a lot of athletes in the 1992 Olympics where it gained most of its popularity from. Creatine was considered a form of pre-workout in the late 1990s until the early 2000s where it was then later used with a mixture of other supplements. [7]
Taking creatine supplementation can also help with tasks involving the frontal cortex, such as learning, memory, and attention, according to the Nutrients report.