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Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Imagine Foods Free Range Chicken Broth Low-Sodium Imagine Foods Nutrition (per 1 cup) : 20 calories, 1 g fat (0 g saturated fat), 115 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 1 g protein
For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Related: What Happens to Your Body When You Eat Potassium Reduced-Sodium ...
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.
15 Best Low-Sodium Canned Soups, According to Dietitians
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