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An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
“The healthiest way to deal with anger is to notice it, give it space, try to focus on the event or the cause rather than the reaction to the situation or the fact that it caused you to be angry ...
Sweating shouldn't be the only way you release anger. ... “If you find yourself consistently using workouts to avoid dealing with your feelings, it may be time to incorporate other interventions ...
Specially designed to help tame anger, this fun, fast-paced card game is targeted at kids ages 6 through 12 who may need a little extra help dealing with frustration and figuring out ways to ...
Anger, also known as wrath (UK: / r ɒ θ / ROTH) or rage, is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
The anger control training uses the anger control chain. This is a process taught to the youth to deal with situations that cause them to get angry. Once again, one segment of the anger control chain is taught each week and then both the facilitators and the youth practice the new skills with relevant life activities.