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Aside from multivitamins, “focus on healthy lifestyle habits like getting enough sleep, eating plenty of fruits and vegetables, and moving your body daily to help you live a longer, healthier ...
“Overall, while multivitamins can be a convenient way to support overall health, they should be used judiciously and in conjunction with a healthy lifestyle and dietary habits,” says McIntyre.
It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. Research suggests ashwagandha is well-tolerated for up to three months, per the NIH.
Most multivitamins have less than 100 percent of your daily need for minerals and fat-soluble vitamins, according to Webster. So if you’re sticking to the proper dosage, you shouldn’t have any ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
Taking supplements with more than 25 mg of iron can lead to stomach issues such as constipation, nausea, pain, vomiting, and diarrhea. Excess iron can also reduce the absorption of the mineral zinc.
Patients who are scheduled for an EEG test are asked to deprive themselves of some sleep the night before to be able to determine if sleep deprivation may be responsible for seizures. [ 43 ] In some cases, patients with epilepsy are advised to sleep 6-7 consecutive hours as opposed to broken-up sleep (e.g., 6 hours at night and a 2-hour nap ...
Wet Wet is taken to a back room by security before being attacked by Gaia, who wrestles her to the ground to try and "cast the demon out of her". After a final face off between the two, Gaia quits the show, tired of the drama, while Wet Wet is sent to stay in a hotel while things calm down.