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Furthermore, she adds, “foods like pomegranate seeds and beets increase a compound in the blood called nitric oxide, which dilates blood vessels to allow more blood flow,” Dr. Denniston says.
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... As an amino acid, arginine helps produce nitric oxide to relax ...
The AHA recommends a minimum of 3,500 mg of potassium per day for people who aim to treat or prevent high blood pressure. High-potassium foods include squash, spinach, banana, dairy and sweet ...
It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in potassium include dairy, bananas, avocado, leafy greens, potatoes ...
Fiber-rich foods include fruits, vegetables, whole grains, beans, nuts and seeds. “These are the foods that have been linked to lowering blood pressure, reducing cholesterol and reducing ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... with studies finding that drinking beetroot juice is an effective way to improve blood pressure ...
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell ... Like oats, barley contains beta-glucans, a type of soluble fiber that’s been shown to improve blood ...