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  2. Wilks coefficient - Wikipedia

    en.wikipedia.org/wiki/Wilks_Coefficient

    According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

  3. Velocity based training - Wikipedia

    en.wikipedia.org/wiki/Velocity_based_training

    The MVT has been shown to be consistent for a number of common strength training exercises, [3] [7] although the homogeneity of the research cohorts, variations in lifting technique and differences in velocity values given by different tracking technologies used across exercises may suggest a wider level of individual variation in the minimum ...

  4. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM).

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  6. Physical strength - Wikipedia

    en.wikipedia.org/wiki/Physical_strength

    There are various ways to measure physical strength of a person or population. Strength capability analysis is usually done in the field of ergonomics where a particular task (e.g., lifting a load, pushing a cart, etc.) and/or a posture is evaluated and compared to the capabilities of the section of the population that the task is intended towards.

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  8. How too much fructose may feed cancer tumors - AOL

    www.aol.com/too-much-fructose-may-feed-070000700...

    “When you eat an excessive amount of food, your body converts it into fat,” Patti explained. “That is your body’s way of storing energy. High levels of dietary fructose induce a similar ...

  9. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.