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Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Dexatrim is an over-the-counter (OTC) dietary supplement meant to assist with weight loss. Dexatrim claims it "gives you the power to lose weight, curb binges, and keep you in control of your diet." Dexatrim claims it "gives you the power to lose weight, curb binges, and keep you in control of your diet."
Lamb chop and pineapple diet [90] Macrobiotics, a fad diet in the 1960s [84] [20] Morning banana diet [91] Mucusless Diet [92] [93] Paleolithic diet: Can refer either to the eating habits of humans during the Paleolithic era, or of modern dietary plans purporting to be based on these habits. [94] [95] The modern version was popular in the 2010s ...
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