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“Regular physical activity can boost your memory, mood, and cognitive skills. Exercise also can improve sleep quality and reduce stress, feelings of sadness, and anxiety,” she said. “Get a ...
Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive, behavioral, and interpersonal psychological tool used to affect the mood regulation of an individual.
Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.
Stress management: Stress impedes the brain's cognitive function, memory and ability to pay attention. Suzuki suggested deep breathing , meditation and exercise breaks to alleviate stress and ...
A dark mood causes a person to disengage from activities that stimulate the brain, such as hobbies and spending time with friends. Without this kind of stimulation, cognitive problems can emerge.