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Progresso's version is made with Great Northern beans, kidney beans, and mezzanini rigati pasta in a tomato-based broth. ... Nutrition: (Per 8-oz Serving) Calories: 40 Fat: 0 g (Saturated Fat: 0 g ...
Daily Totals: 1,505 calories, 52g fat, 97g protein, 170g carbohydrate, 32g fiber, 2,007mg sodium. Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup dry-roasted ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Raw lupin beans are 10% water, 40% carbohydrates, 36% protein, and 10% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, raw lupins supply 1,550 kilojoules (370 kilocalories) of food energy and are moderate-rich sources of B vitamins , especially folate at 89% of the Daily Value (DV) (table).
Beans and legumes are a great source of plant protein, fiber and other nutrients. ... According to the USDA, one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein.
† Percentages estimated using US recommendations for adults, [2] except for potassium, which is estimated based on expert recommendation from the National Academies. [ 3 ] The black turtle bean is a small, shiny variety of the common bean ( Phaseolus vulgaris ) especially popular in Latin American cuisine , though it can also be found in the ...