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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Vessel is a 16-story, 150-foot-tall (46 m) [1] structure of connected staircases among the buildings of Hudson Yards, located in the 5-acre (2.0 ha) Hudson Yards Public Square. [2] Designed by Thomas Heatherwick , [ 3 ] Vessel has 154 flights, 2,500 steps, and 80 landings, [ 3 ] with the total length of the stairs exceeding 1 mile (1.6 km). [ 4 ]
A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced.
The New York Times described it as a "squat, washed-out green hulk in which function vanquished form"; the American Institute of Architects called it "the world's most banal portal of joy." [52] [14] The Whitehall Terminal's renovation was the first part of urban planner Robert Moses's proposal to redevelop the area around South Ferry. [53]
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Hudson Terminal was a rapid transit station and office-tower complex in the Radio Row neighborhood of Lower Manhattan in New York City. Opened during 1908 and 1909, it was composed of a terminal station for the Hudson & Manhattan Railroad (H&M), as well as two 22-story office skyscrapers and three basement stories.