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Pros of side-sleeping. Better for breathing. May help acid reflux. Safer during pregnancy. Cons of side-sleeping. Spinal misalignment. Neck or shoulder pain. Sleep lines. Back-sleeping benefits ...
Generally, pregnant people should try to avoid sleeping on their back or stomach, especially during the second and third trimesters. ... it could cause or worsen shoulder pain in the side you ...
Sleeping in the lateral, or side position, as compared to sleeping on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the ...
The cause of this shoulder/neck pain is thought to be due to sleeping with the arm overhead at night in a position causing impingement of the rotator cuff tendon in the shoulder, which is attached to the supraspinatus muscle [4]. This can be simply corrected by sleeping with the arm down next to the body and maintained under a long nightgown [5].
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
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