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  2. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

  3. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Mechanical traction can be used for patients with cervical and lumbar spinal disorders such as cervical radiculopathy or lumbar spinal stenosis. Lumbar traction has been widely used in the clinic, previous meta-analyses have confirmed that mechanical traction in the supine position can relieve short-term pain in patients with radiculopathy. [4]

  4. 5 benefits of adding resistance bands to your workouts ... - AOL

    www.aol.com/lifestyle/5-benefits-adding...

    Straighten that same leg toward the ceiling without locking the knee while holding the ends of the band — you can bend your opposite leg if it's more comfortable.

  5. Camptocormia - Wikipedia

    en.wikipedia.org/wiki/Camptocormia

    It can be abated when lying down. [1] Camptocormia, also known as bent spine syndrome (BSS), is a symptom of a multitude of diseases that is most commonly seen in the elderly. It is identified by an abnormal thoracolumbar spinal flexion, which is a forward bending of the lower joints of the spine, occurring in a standing position. In order to ...

  6. What a P.T. and Spine Doctor Want You to Know About ... - AOL

    www.aol.com/p-t-spine-doctor-want-225600524.html

    If you are unsure what is causing your pain, Dr. Hirsch suggests seeing a physician who focuses on treating spinal disorders. How to improve your posture without a posture corrector

  7. 4 exercises to improve strength and mobility as we age ... - AOL

    www.aol.com/news/4-exercises-improve-strength...

    Windmills: Stand with your feet slightly wider than hip-width apart, with your right foot pointing forward and your left foot turned out at a 45-degree angle. Raise your right hand straight above ...

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