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Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
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In so doing they enjoy the relief afforded by relaxation from a long posture upon hard benches." Another tale holds that the stretch was invented by a manager stalling for time to warm up a relief pitcher. [3] On October 18, 1889, Game 1 of the 1889 World Series saw a seventh-inning stretch after somebody yelled "stretch for luck".
[5] [6] [7] Weighted warm-up devices are commonly used because players feel that warming-up with heavier bats will help them increase bat velocity. After the warm-up with a heavier bat, the normal bat seems lighter and players feel they can swing it faster. [8] The effect of these devices is not only mental, but it may also be physical.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
In baseball, the bullpen (or simply the pen) is the area where relief pitchers warm up before entering a game. A team's roster of relief pitchers is also metonymically referred to as "the bullpen". These pitchers usually wait in the bullpen if they have not yet played in a game, rather than in the dugout with the rest of the team.