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2. 13 Tips To Achieve Your Fittest Body After 50 - AOL

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   Fortunately, we chatted with Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, who reveals 13 expert tips to get fit after 50. Regular physical activity is vital to ...

3. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active. Photo: Getty

4. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   RELATED: 5 Daily Strength Exercises To Get Fit at 50. Workout #5: Swimming. Swimming is a low-impact, full-body workout that is gentle on the joints, making it ideal for older adults. It burns a ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

6. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

7. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Physical therapist Rob Cowell suggests alternatives. "To stay healthy and lower your risk of injury as an older adult, focus on continuous aerobic exercise like walking, biking, or swimming.

8. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   To do physical activity safely and reduce risk of injuries and other adverse events, people should: Understand the risks, yet be confident that physical activity can be safe for almost everyone. Choose types of physical activity that are appropriate for their current fitness level and health goals, because some activities are safer than others.

9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.