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Fortunately, we chatted with Kate Meier, CPT, a certified personal trainer with Garage Gym Reviews, who reveals 13 expert tips to get fit after 50. Regular physical activity is vital to ...
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active. Photo: Getty
RELATED: 5 Daily Strength Exercises To Get Fit at 50. Workout #5: Swimming. Swimming is a low-impact, full-body workout that is gentle on the joints, making it ideal for older adults. It burns a ...
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...
Physical therapist Rob Cowell suggests alternatives. "To stay healthy and lower your risk of injury as an older adult, focus on continuous aerobic exercise like walking, biking, or swimming.