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The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...
A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...
A study reported in a 2002 edition of “The Journal of Family Practice” found that eating oatmeal can reduce diastolic pressure by 5.5 points and systolic pressure by 7.5 points.
Ocular hypertension is treated with either medications (eye drops), surgery, or laser. Treatment, by lowering the intraocular pressure, may help decrease the risk of vision loss and damage to the eye from glaucoma. Treatment options include pressure-lowering 'antiglaucomatous' eye drops, surgery, and/or laser eye surgery. [4]
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
For someone predisposed to eye puffiness, changes to diet and lifestyle (under the supervision of a physician) may be required to reduce the possibility of swelling.. A cold compress near the eye can act as a short-term remedy as cold temperature constricts blood vessels, preventing the flow of fluid into tissues and diminishing puffiness in the process.