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A whole apple contains fiber which slows the release of sugar as it is digested. The fiber also benefits the digestive system, reducing things like diverticulosis, hemorrhoids and even colon ...
The nutrient or mineral content of foods, animal feeds or plant tissues are often expressed on a dry matter basis, i.e. as a proportion of the total dry matter in the material. For example, a 138-gram apple contains 84% water (116 g water and 22 g dry matter per apple). [5]
Apple skins and seeds contain polyphenols. [90] These are oxidised by the enzyme polyphenol oxidase, which causes browning in sliced or bruised apples, by catalyzing the oxidation of phenolic compounds to o-quinones, a browning factor. [91] Browning reduces apple taste, color, and food value.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...
The AKC also recommends keeping it to just a few slices at a time, as the average apple contains 19 grams of sugar. The core and seeds are also potential choking or intestinal blockage hazards, ...
A mountain apple has a white fleshy fruit that has a similar texture to a pear but less sweet than an apple. Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.