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Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Hokuto apple (Japanese: 北斗) is a variety of apple that originated in Aomori, Japan. It was first introduced in 1983 as a cross between the Fuji and Mutsu varieties. [1] The Hokuto apple is known for its large size and has even been recognized by the Guinness World Records as the world's heaviest apple. [2]
The fruit is medium to large, weighing about 215 grams (0.474 lb), and has mostly red, glossy colouration, with yellow patches. It has cream-coloured, firm meat with a sweet flavour reminiscent of pear and low acidity. 'Ambrosia' harvest is mid to late season. Trees are hardy and no major disadvantages have yet been identified.
opal® is the brand name for apple cultivar 'UEB 32642'. The variety originates from a natural crossing of 'Golden Delicious' with 'Topaz'. [1]Developed by the Institute of Experimental Botany in Prague, [2] it is grown by FirstFruits Farms LLC in Washington and marketed by FirstFruits Marketing.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
They form a large sweet fruit with a thin skin that is green-yellow with streaks of crimson. The flesh is creamy yellow with a breaking texture and outstanding flavor. [ 2 ] Because of their large size they are now favored by commercial growers in many parts of the world, and the apples can last two month in refrigerated storage and ten months ...