When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. This Hip Thrust Workout Will Wake Up Your Inactive Butt ... - AOL

   www.aol.com/hip-thrust-workout-wake-inactive...

   Gently tap floor with dumbbell, then reverse movement to return to start, being sure to bring right hip back to parallel with left. That’s 1 rep. Do all reps on one side before switching.

3. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

   www.aol.com/trainers-trick-ramp-burn-next...

   Dumbbell Hip Thrust. Muscles worked: Glutes, ... With a dumbbell in each hand, stand so feet are hip-width apart. Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel ...

4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   Best Dumbbell Bench Press Variations: Incline Dumbbell Bench Press. ... While deadlifts are the ultimate test of posterior chain strength, alternatives like glute bridges, hip thrusts, stiff-leg ...

5. Try These Alternative Exercises If You Have Trouble With ...

   www.aol.com/4-alternatives-trouble-deadlifts...

   Dumbbell Romanian Deadlift. ... Why It Works: The barbell hip thrust places a huge load on your glutes and hamstrings with less of the lower-back stress associated with a traditional deadlift.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

7. How Hip Thrusts Compare To Squats & Deadlifts - AOL

   www.aol.com/hip-thrusts-compare-squats-deadlifts...

   For premium support please call: 800-290-4726 more ways to reach us