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Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively. All strokes can be played either forehand or backhand . [ 23 ] A player's forehand side is the same side as their playing hand: for a right-handed player, the forehand side is their right side and the backhand side is ...
Here’s a cheat sheet for the basic types of exercise you’ll encounter on your journey: Cardio. ... Sports like tennis, badminton, and pickleball.
A comprehensive list of sports, including various physical activities and games.
In badminton, a grip is a way of holding the racket in order to hit shots during a match. The most commonly used grip is the orthodox forehand grip. Most players change grips during a rally depending on whether it is a forehand or backhand shot. A grip is also the wrapping around the handle of the racket. There are many types and varieties of ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Battledore and shuttlecock, or jeu de volant, is a sport related to the professional sport of badminton. The game is played by two or more people using small rackets (battledores), made of parchment or rows of gut stretched across wooden frames, and shuttlecocks , made of a base of some light material, such as cork, with trimmed feathers fixed ...