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  2. Suffer from upper-back pain? 12 stretches that can help - AOL

    www.aol.com/news/10-upper-back-stretches...

    Place your palms flat on the wall in front of you. Back your feet away from the wall and bend slightly at the knees. Keep your back in line with your palms so that your upper body forms a straight ...

  3. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    The exercise is completed by contracting the back (erector spinae muscles) and raising the torso so the body is in a straight line from head to heels. The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower ...

  4. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

  5. Shape-up - Wikipedia

    en.wikipedia.org/wiki/Shape-Up

    A man with a freshly cut shape-up and waves Matt Dumba with a buzz cut and line up. During the 1970s and the era of disco, most African-Americans sported an afro to reflect their cultural identity and their pride in their hair. In the 1980s, feeling that the afro looked dated, people began to cut their afros off in search of something new to go ...

  6. 7 Ways to Treat a Receding Hairline, According to ... - AOL

    www.aol.com/lifestyle/7-ways-treat-receding...

    Treatments for a receding hairline can help prevent future hair loss and sometimes help hair regrow, according to dermatologists. Skip to main content. 24/7 Help. For premium support please call ...

  7. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight.

  8. 4 Ways Men Can Fix an Uneven Hairline - AOL

    www.aol.com/lifestyle/4-ways-men-fix-uneven...

    Hair is such a large part of our look, and when you notice thinning hair or bald spots, it can mess with your self-esteem and confidence. The same goes for an uneven or crooked hairline. Here’s ...

  9. Inverted row - Wikipedia

    en.wikipedia.org/wiki/Inverted_row

    The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.