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Quotes about overcoming anxiety “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived ...
The Good News: Do not fear anxiety and stress that you encounter, for your faith in God will see you through the challenging times. Woman's Day/Getty Images Matthew 6:34
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Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
People without social anxiety tend to use behaviors that are designed to gain approval from others, while people with social anxiety prefer to use behaviors that help to avoid disapproval from others. [24] [25] [26] Safety behaviors seem to reduce the chances of obtaining criticism by drawing less attention to the affected person. [11]
This form of intervention is commonly used in the field of psychology and mental health to help individuals overcome various challenges, such as anxiety, depression, addiction, and post-traumatic stress disorder (PTSD) [19] Key elements of cognitive intervention include: