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Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobÉ› , [ 1 ] yo ke gari and even red red. [ 2 ]
Akpeteshie is a liquor produced by distilling palm wine or sugar cane, primarily in the region of Western Africa.It is the national spirit of Ghana.In Nigeria it is known as Ògógóró (Ogog'), a Yoruba word, usually distilled locally from fermented Raffia palm tree juice, where it is known as the country's homebrew. [1]
The main ingredients are roasted corn flour (Tom brown) and palmnut or palm oil. Other ingredients include beans, vegetables such as tomatoes, onion, [6] pepper, ginger, or garlic. [7]
Ghanaian bread, which is known for its good quality, is baked with wheat flour and sometimes cassava flour is added for an improved texture. There are four major types of bread in Ghana. They are tea bread (similar to the baguette), sugar bread (which is a sweet bread), brown (whole wheat) bread, and butter bread. Rye bread, oat bread and malt ...
Process of garri making . To make garri flour, cassava tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water.
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The blend of spices and fish differs between different regions and villages but owes its original recipe to the Ga tribe. [3] In Ghana, shito is used with a variety of dishes. These include kenkey, steamed rice, garri and waakye (rice and beans) and banku. Indeed, its uses have been adapted to that of a local ketchup, hot sauce or chili oil.
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