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2. 10-minute morning yoga stretch. As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and physical standpoint. Yoga helps with both strength ...
Suddenly, you do have 10 minutes to spare.
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Whether you go for a walk, dance to music or do a 20-minute yoga flow, there are many ways to add movement to your morning. Start small, be consistent and build your way up to a goal that feels ...
Cooldown: Do This 10-Minute Yoga Routine After Every Workout Ultimately, the WH Workout Finder Tool is designed to make planning your workouts easier than ever and help you stick to—and crush ...
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