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  2. The Truth About Which Deli Meats Are Processed—and if ... - AOL

    www.aol.com/truth-deli-meats-processed-them...

    Pasquariello points to the long-term pitfalls of consuming more processed deli meats and options high in saturated fat and sodium. ... Some deli meats may be labeled "nitrate-free," but ...

  3. What's the healthiest deli meat? Avoid these 3 things to ...

    www.aol.com/news/deli-meat-bad-3-ways-170000188.html

    Processed deli meats contain nitrates and nitrites, preservatives that help extend shelf life and enhance flavor. ... both Rizzo and Cassetty suggest purchasing fresh roasted turkey or chicken ...

  4. Processed meats like bacon and hot dogs aren’t good for you ...

    www.aol.com/lifestyle/processed-meats-bacon-hot...

    Nowadays, jerky options extend far beyond beef to turkey, chicken and even salmon, as well as grass-fed, sugar-free and minimally processed varieties. Striking a balance Here’s some suggestions ...

  5. Curing (food preservation) - Wikipedia

    en.wikipedia.org/wiki/Curing_(food_preservation)

    [16] [23] The effect is seen for red processed meat, but not for white meat or fish. [24] [25] Nitrates and nitrites may cause cancer and the production of carcinogenic nitrosamines can be potently inhibited by the use of the antioxidants vitamin C and the alpha-tocopherol form of vitamin E during curing. [26]

  6. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.

  7. Turkey 101: Is white meat really healthier than dark meat? - AOL

    www.aol.com/turkey-healthy-impressive-reasons...

    For example, turkey deli meat may contain high amounts of sodium and preservatives such as nitrates — the more processed the turkey product, the less nutrient density it might have.

  8. Processed meat - Wikipedia

    en.wikipedia.org/wiki/Processed_meat

    Processed meat is usually composed of pork or beef or, less frequently, poultry. It can also contain offal or meat by-products such as blood. Processed meat products include bacon, ham, sausages, salami, corned beef, jerky, hot dogs, lunch meat, [2] canned meat, chicken nuggets, [3] [failed verification] and meat-based sauces. Meat processing ...

  9. Not All Nitrates Are Bad for You—These 9 Foods Are ... - AOL

    www.aol.com/lifestyle/not-nitrates-bad-9-foods...

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