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Other foods that contain biotin include tuna, spinach, broccoli and dairy products like cheese, milk and yogurt, says Suozzi. ... Biotin is found naturally in meats, fish, vegetables, nuts, seeds ...
Biotin is classified as a heterocyclic compound, with a sulfur-containing tetrahydrothiophene ring fused to a ureido group. A C5-carboxylic acid side chain is appended to the former ring. The ureido ring, containing the −N−CO−N− group, serves as the carbon dioxide carrier in carboxylation reactions. [7]
Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine, B 2 for riboflavin, and B 3 for niacin, [1] [2] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5), biotin (B 7), and folate ...
These ow-carb foods are highly nutritious, packed with protein, fiber and other vitamins. ... low-carb foods usually contain a lot of fiber, which is good for gut health and losing or maintaining ...
Biotin - Avidin can bind up to four molecules of biotin simultaneously with a high degree of affinity and specificity. Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1]