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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) Energy: 117 kJ (28 kcal) Carbohydrates. 5.3 g. Fat. ... Mushrooms can be frozen, but are best cooked first. They can also be ...
Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: ...
Raw morel mushrooms are 90% water, 5% carbohydrates, 3% protein, and 1% fat. A 100 gram reference amount supplies 31 calories , and is a rich source of iron (94% of the Daily Value , DV), manganese , phosphorus , zinc , and vitamin D (34% DV, if having been exposed to sunlight or artificial ultraviolet light ).
The country produces about half of all cultivated mushrooms, and around 2.7 kilograms (6.0 lb) of mushrooms are consumed per person per year by 1.4 billion people. [35] In 2014, Poland was the world's largest mushroom exporter, reporting an estimated 194,000 tonnes (191,000 long tons; 214,000 short tons) annually.
A. bisporus mushrooms are 92% water, 3% carbohydrates, 3% protein, and contain negligible fat (table). In a reference amount of 100 g (3.5 oz), raw white mushrooms provide 93 kilojoules (22 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value, DV) of the B vitamins riboflavin, niacin, and pantothenic acid ...
Nutritional value per 100 g (3.5 oz) Energy: 356 kJ (85 kcal) Carbohydrates. ... Pink oyster mushrooms are best suited for cooked applications such as sautéing ...