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Vigorous exercise and nutrition may contribute to a reduction of noise anxiety, along with general stress. An increase in the amount of physical exertion on days where the fear-response is expected to occur can tire and relax the dog physically and mentally, as well as produce serotonin, which can act in the capacity of a natural sedative.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
The New York Times reported that Americans spent about two extra hours at home in 2020 versus the year prior. Now, time that used to be spent with pet and owner together is spent alone for many ...
[12] Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. This research received national media attention, including a New York Times article in 1986. [13]