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2. How to Help a Child with Anxiety, According to Experts - AOL

   www.aol.com/help-child-anxiety-according-experts...

   If you are an adult who suffers from anxiety, you likely have a few tricks you rely on to calm yourself down. But those exercises may be utterly useless if your kid is the one gripped by fear.

3. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

4. 26 Virtual Volunteer Opportunities to Make a Real Impact ...

   www.aol.com/lifestyle/26-virtual-volunteer...

   The free academic help can have a big impact for many (especially at a time when the school systems are in a state of disarray), and the work can be tailored to both your area of expertise (i.e ...

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

6. Emotions Anonymous - Wikipedia

   en.wikipedia.org/wiki/Emotions_Anonymous

   For more details on this topic, see Self-help groups for mental health: Group processes and Twelve-step program: Process. Emotions Anonymous views mental and emotional illness as chronic and progressive, like addiction. EA members find they "hit bottom" when the consequences of their mental and emotional illness cause complete despair. [15]

7. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   Mayra Mendez, PhD, a licensed psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John’s Child and Family ...