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  2. These High-Calorie Snacks Will Help You Gain Weight in a ...

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    Full-fat Greek-style strained yogurt is loaded with protein, probiotics and calcium, and it also contains Vitamin B12. When compared with low-fat or skim milk yogurt, full-fat Greek yogurt is much ...

  3. The 10 Best Protein-Packed Snacks to Buy at Sam’s Club - AOL

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    7. Tuna Salad Snack Kits. My husband is a big fan of the Bumble Bee Snack on the Run kits, which come with a small tin of ready-to-eat tuna salad, a package of crackers, and even a spoon for ...

  4. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

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  5. 10 Healthy & Filling Snacks to Stock Up On ASAP If You're ...

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    Some folks are hesitant to add nuts, seeds and nut butter to their weight loss diet because of the high fat and calorie content. We say: don’t fear these nutrient-dense foods. We say: don’t ...

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often utilized in the context of fat loss and muscle building.

  7. Freshman 15 - Wikipedia

    en.wikipedia.org/wiki/Freshman_15

    Causes of this weight gain may be linked to increased alcohol intake, consumption of fat and carbohydrate-rich foods, malnutrition, stress, and decreased levels of exercise. Research into the subject has shown that on average, a college student gains from 2-3 lb. (1-1.5 kg) of weight during their first year. [5]

  8. 10 Snacks That Have Helped Me Survive College

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    Pistachios are super-portable, incredibly fun to eat, packed with protein, and overflowing with antioxidants, making it an excellent after-school snack for vegans, vegetarians, and omnivores alike.

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

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