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Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
But don’t let the small percentage fool you. Too much visceral fat can have a major impact on your health, including a greater risk of developing diabetes, heart disease, stroke, liver disease ...
Since no single habit can get rid of visceral fat, making lifestyle changes that support an overall healthy weight are the best way to reduce this type of fat. 1. Eat More Anti-Inflammatory Foods
Here we’ll share the five of the worst drinks that you should consider limiting if you’re trying to lose visceral fat. Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians
Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
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