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  2. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    Juices with pulp or seed, prune juice Soft fruits such as bananas and melons: Dried fruits, berries Canned or well-cooked fruit: Coconuts, popcorn Vegetables Vegetable juices without pulp: Juices with pulp or seed Potatoes without skin: Potato skins Canned or well-cooked vegetables: Meat, Other Protein Well-cooked tender meat, fish, poultry, eggs

  3. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... they only encourage you to eat higher fiber carbs (whole ...

  4. Amygdalin - Wikipedia

    en.wikipedia.org/wiki/Amygdalin

    Amygdalin (from Ancient Greek: ἀμυγδαλή amygdalē 'almond') is a naturally occurring chemical compound found in many plants, most notably in the seeds (kernels, pips or stones) of apricots, bitter almonds, apples, peaches, cherries and plums, and in the roots of manioc.

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  6. 15 Best New Breakfast Recipes You'll Want to Make This Fall - AOL

    www.aol.com/15-best-breakfast-recipes-youll...

    These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, will have you excited to start your day on a healthy note. 15 Best New ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  8. Should You Eat Sesame Seeds? Here Are the Benefits ... - AOL

    www.aol.com/eat-sesame-seeds-benefits-nutrition...

    If you’re looking for a food with health benefits that may also help with weight loss, you may want to consider adding sesame seeds to your diet. Here’s everything you need to know about these ...

  9. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]