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Despite weight gain due to water retention and potential cramps being two seemingly "common" side effects, new research indicates that these side effects are likely not the result of creatine usage. In addition, the initial water retention is attributed to more short-term creatine use (the "loading" phase).
One known side effect of creatine — a common pre-workout ingredient — is weight gain, thanks to its effects on water retention. However, some studies suggest that creatine in pre-workout may ...
While short-term feelings of water retention or bloat do effect some women, the water retention evens out as your body becomes used to its supplemental creatine. My Review of Taking Creatine
Creatine can be an issue for people with kidney conditions, ... This can cause kidney issues and even kidney failure. ... leading to “water retention, especially during the early stages of ...
However, studies have shown that creatine supplementation can preserve lean tissue mass, strength, and endurance, minimizing muscle atrophy in patients with immobilized upper limbs. [3] Side-effects: Weight gain due to extra water retention to the muscle [4] [5]
The creatine-induced increase in body mass was a result of fluid retention. [59] The increase in mean power output was attributed to creatine's ability to counteract the lack of intramuscular phosphocreatine. [59] Creatine does not have an effect on fatigue or maximum power output. [59]
Experts explain uses of creatine for women and how to supplement. Creatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts explain uses of creatine for women ...
Can Creatine Cause Hair Loss? The Research. It’s not entirely clear whether creatine causes hair loss. ... Weight gain from water retention. Muscle cramps. Nausea. Dehydration. Diarrhea.