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Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
This Full-Body Dumbbell Workout Hits Every Muscle Hearst Owned. ... Boost strength: Complete all six moves in order circuit-style, then rest for two minutes and repeat twice more.
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
This circuit from Andy Speer uses some dumbbells, your body weight, and a ticking clock to give your arms and core a good once over. ... Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell ...
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.