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  2. Savoring - Wikipedia

    en.wikipedia.org/wiki/Savoring

    Fredrickson's research also finds that they improve psychological resiliency, emotional well-being, counteract negative emotions, and broaden thought and action capabilities. Therefore, if one can increase the duration of positive emotions via savoring, then theoretically one should be more likely to reap the benefits of these more intense ...

  3. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Medical intervention Self-care Walking is beneficial for the maintenance of good health. MeSH D012648 [edit on Wikidata] Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene ...

  4. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    The OT profession offers a vast range of services for all stages of life in a myriad of practice settings, though the foundations of OT come from mental health. Community support for mental health through expert-moderated support groups can aid those who want to recover from mental illness or otherwise improve their emotional well-being. [80]

  5. A rising crisis: How to help young girls with low self-esteem

    www.aol.com/rising-crisis-help-young-girls...

    Rebuild connectedness at home, school, and in the community. Taking breaks from social media and online interactions is good, but simply forbidding screen time will only work if children are ...

  6. Workplace well-being is at an all-time low. Here are 5 ways ...

    www.aol.com/finance/workplace-well-being-time...

    Mental health and emotional well-being hit an all-time low in 2020—but people aren't feeling any better today. Did more happy hours and discounted wellness perks improve worker satisfaction? Not ...

  7. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Emotions Anonymous (EA) is a derivative program of Neurotics Anonymous [27] and open to anyone who wants to achieve emotional well-being. [18] Following the Twelve Traditions, EA groups cannot accept outside contributions. [18] A similar 12-step program is known as "Emotional Health Anonymous".

  8. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

  9. Well-being - Wikipedia

    en.wikipedia.org/wiki/Well-being

    Well-being is the state that egoists seek for themselves and altruists aim to increase for others. [20] Many disciplines examine or are guided by considerations of well-being, including psychology, ethics, economics, medicine, and law. [21] The word well-being comes from the Italian term benessere. It entered the English language in the 16th ...