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  2. How to Overcome Perfectionism, According to Experts - AOL

    www.aol.com/overcome-perfectionism-according...

    Perfectionism carries health risks We tend to put so much pressure on ourselves to maintain our version of perfection that there are physical implications for our health.

  3. Performance Anxiety: Causes & How to Overcome Them - AOL

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    There are multiple ways to overcome anxiety symptoms. From being open with your partner and going to therapy to seeking ED treatments , you have options for addressing performance anxiety and ...

  4. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...

  5. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure and response prevention (also known as exposure and ritual prevention; ERP or EX/RP) is a variant of exposure therapy that is recommended by the American Academy of Child and Adolescent Psychiatry (AACAP), the American Psychiatric Association (APA), and the Mayo Clinic as first-line treatment of OCD citing that it has the richest ...

  6. Generalized anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Generalized_anxiety_disorder

    Accumulating evidence indicates that patients with comorbid depression and anxiety tend to have greater illness severity and a lower treatment response than those with either disorder alone. [140] In addition, social function and quality of life are more greatly impaired.

  7. How To Stop Being A Perfectionist - AOL

    www.aol.com/news/stop-being-perfectionist...

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