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If you’re recovering from an eating disorder or mental illness, have cancer, are 65 or older, want to build muscle mass or are pregnant, then chances are you’d benefit from weight gain.
The average person gains 12 pounds within the first eight years of menopause (though obviously, some people gain less and some will gain more).This can certainly be discouraging, especially if you ...
Dehydration tends to be more common older adults, Shapses says, and the Centers for Disease Control and Prevention (CDC) says that their water intake is "significantly lower" than other adult age ...
Since conditions during pregnancy will have long-term effects on adult health, "moderation" should be considered for both dietary and physical activity recommendations. Most importantly, the total recommended pregnancy weight gain depends on pre-pregnant body weight, and weight issues should be addressed before pregnancy.
Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.
Women with a higher monthly budget for food may have a healthier gestational weight gain, while those with less money allocated for food may be more likely to experience excessive gestational weight gain. [15] However, the opposite may also be true: wealthier women may be more likely to suffer from excess gestational weight gain.
1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...
Obesity prior to pregnancy and maternal weight gain above recommended guidelines during pregnancy are another key risk factor for macrosomia or LGA infants. [ 21 ] [ 22 ] [ 23 ] It has been demonstrated that while maternal obesity and gestational diabetes are independent risk factors for LGA and macrosomia, they can act synergistically, with ...