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So, whether you're doing freestyle, breaststroke, or even just treading water, you're in for a calorie-burning, muscle-toning treat. The benefits don't stop there. Swimming is incredibly versatile ...
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
“In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all ...
The switch to mid-race in a 100 m freestyle. The 100 metre freestyle is often considered to be the highlight ( Blue Ribbon event) [ 1 ] of the sport of swimming , like 100 metres in the sport of Athletics , symbolizing the pinnacle of speed and athleticism in swimming competitions.
This is a history of the progression of the world record for the 200 metres freestyle swimming event. It is a listing of the fastest-times-ever swum in the event, in both long course (50m) and short course (25m) swimming pools. These records are maintained and recognized by FINA, which oversees international competitive swimming and Aquatics.
The first world record in the women's 800 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1931. The women's 880 yard freestyle had been a FINA-recognized world record event since 1919.
The world record in the men's 50 yards freestyle is not an official record ratified by World Aquatics (previously FINA), which only recognizes records set in meters. . Practically, the unofficial world record is now limited today to swimmers competing in the United States, as short course races in yards are only currently used for record keeping in the Unit
The first world record in the 100 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1905. [1] In the short course (25 metres) swimming events, the world's governing body recognizes world records since 3 March 1991.