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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. ... Crunches for abdominal strength and thigh toning are ...

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   "I think a lot of people out there approach abs the incorrect way," MH Advisory Board member Don Saladino said when he and MH fitness director Ebenezer Samuel, C.S.C.S. outlined their picks for ...

4. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/5-ultimate-ab-workouts-men-120039272...

   In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to lea After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

6. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat ...

7. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

8. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   Keep reading for the best ab workouts for beginners. ... Crunches are a staple in ab workouts, focusing on the upper abdominal muscles. ... The very best gifts for men, from $2 to over $100. AOL.

9. Bretman Rock’s intimidating ab workout is still viral. Here’s ...

   www.aol.com/news/m-personal-trainer-couldn-t...

   Bretman Rock's ab workout is made up of challenging ab exercises like mountain climbers, crunches and plank hip dips. ... watched the video and Rock has made tons of new videos — and a lot of ...