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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Arguably one of the most versatile food of all time, eggs can go with most any meal. ... Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for ...

  3. What's the healthiest bean to eat? 5 types that are ... - AOL

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    Beans and lentils are among the most nutritious and versatile foods on the planet. ... A single half-cup serving provides 6g of fiber and 7.5g of protein and is a good source of iron ...

  4. These are the healthiest beans and legumes, according to ...

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    The nutrition overview for lentils will vary slightly depending on the type and how they’re cooked. According to the USDA FoodData Central Database , a single serving (one-half cup) of boiled ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]

  6. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Most staple plant foods are derived either from cereals such as wheat, barley, rye, maize, or rice, or starchy tubers or root vegetables such as potatoes, yams, taro, and cassava. [16] Other staple foods include pulses (dried legumes), sago (derived from the pith of the sago palm tree), and fruits such as breadfruit and plantains. [17]

  7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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    Ahead, find the most nutritious picks to bite into. Sweet and Tart Cherries “When you see deep colors in fruit, like cherries’ deep ruby red, your mind should immediately think of an ...

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