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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
Dr. Bredesen says a low-carb diet that’s high in good fats like polyunsaturates and monounsaturates, including the ketogenic diet, can help support brain health.
Many brain health experts advocate following the Mediterranean diet to support memory, an eating plan that focuses on vegetables, fruit, whole grains, legumes and foods rich in omega-3 fatty acids ...
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
4. Edamame (approximately 1.5 g in a ½ cup)Soy-derived foods (such as tofu, edamame, and roasted soybeans) are plant-based proteins rich in protein, calcium and plant-based omega-3 fatty acids.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
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