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Decreased exposure of the skin to sunlight is a common cause of vitamin D deficiency. [1] People with a darker skin pigment with increased amounts of melanin may have decreased production of vitamin D. [3] Melanin absorbs ultraviolet B radiation from the sun and reduces vitamin D production. [3] Sunscreen can also reduce vitamin D production. [3]
Most people in the world depend on the sun to get vitamin D, [31] and elderly populations in low UVB countries experience higher rates of cancer. [32] There are not many foods that naturally have vitamin D. [33] Examples are cod liver oil and oily fish. If people cannot get sunlight, then they will need 1,000 IU of vitamin D per day to stay ...
Adequate amounts of vitamin D can be produced with moderate sun exposure to the face, arms and legs (for those with the least melanin), averaging 5–30 minutes twice per week, or approximately 25% of the time for minimal sunburn. The darker the skin on the Fitzpatrick scale and the weaker the sunlight, the more minutes of exposure are needed.
Vitamin D deficiency. Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to ...
Ultraviolet radiation and vitamin D. An inverse association between exposure to the sun and upper respiratory tract infections was first proposed in 1926 by Smiley, who theorized that seasonality of infection was caused by “disordered vitamine metabolism in the human...directly due to a lack of solar radiation during the dark months of winter
But 5–15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high. Vitamin D can also be obtained from food and supplementation. [50] Excess sun exposure produces harmful effects, however. [49] Vitamin D promotes the creation of serotonin.
Vitamin D toxicity. Cholecalciferol (shown above) and ergocalciferol are the two major forms of vitamin D. Specialty. Endocrinology, toxicology. Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration in adults is 20 to 50 nanograms per milliliter (ng/mL).
[51] [52] Sun exposure has also been associated with the timing of melatonin synthesis, maintenance of normal circadian rhythms, and reduced risk of seasonal affective disorder. [ 53 ] Long-term sunlight exposure is known to be associated with the development of skin cancer , skin aging , immune suppression , and eye diseases such as cataracts ...