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The weight stack from a cable machine: for this machine each plate weighs 6 kg.. A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1]
Since this is a half-rack, it doesn’t take up as much square footage as many full cage-style power racks, which feature a closed design with a second pair of posts to form a box to train within ...
A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise. Two general categories exist: "standard" plates, which have a center hole of approximately 25 mm (one inch), and "Olympic" plates, meant ...
Power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal ...
9. Weighted Glute Bridge (2 to 4 sets, 30 to 60-second holds) Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate by your hips. "Squeeze your glutes to ...
Lower the plate back to your chest as you descend into the next squat. Perform three to four sets of six to 10 reps, resting for 60 to 90 seconds between sets. 3. Standing Chops. This exercise ...
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