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Centella asiatica, commonly known as Indian pennywort, Asiatic pennywort, spadeleaf, coinwort or gotu kola, [3] is a herbaceous, perennial plant in the flowering plant family Apiaceae. [2] It is native to tropical regions of Africa, Asia, Australia, and islands in the western Pacific Ocean. [2][4][5][6] It is consumed as a culinary vegetable ...
Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin, Cameroon, The Gambia, Democratic Republic of the Congo, Ivory Coast, Guinea, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and ...
Gotu kola – a swamp plant native to parts of Asia and Africa. Supplements made from it are promoted as cancer treatment; however, according to the American Cancer Society, "available scientific evidence does not support claims of its effectiveness for treating cancer or any other disease in humans". [77]
The Okinawan diet is low in calories and fat, moderate in protein, and high in fiber and complex carbohydrates. It has the following macronutrient breakdown: Carbs: 85%. Protein: 9%. Fat: 6% (2% ...
IT Cosmetics claims seven benefits with this product—like moisturization, reducing wrinkles, smoothing skin, evening the skin tone, minimizing pores, plumping the skin, and adding glow.
A Quick Review. Coffee, green tea, dairy milk, kefir, orange juice, and many other beverages offer a delicious and effective way to nourish your brain and boost its power. By incorporating these ...