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Whether for its subtle, delectable flavor or its many health benefits, knowing how to cook okra just right is a skill you need for the summer. The post How to Cook Okra Like a True Southerner ...
Follow an elimination diet—removing sugars, dairy, and grains—for at least 30 days. Once a healthy baseline is established, you can evaluate remaining symptoms with your provider, who can ...
Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDN. Herbal tea has become increasingly popular, thanks in large part to its functional benefits. From lowering ...
Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...
History. Okra is a staple of the cuisine of the Southern United States, with fried okra being the most popular method of preparation. [1][2] Okra was first transported to the Americas by slave ships during the Atlantic slave trade. [3] The method of frying okra is believed to have roots in the Congo [4] or West Africa before being transported ...
1. It's Typically Worse Than Tap Water. Bottled water, believe it or not, isn't held to the same standards as tap water. That means harmful chemicals can leach from the bottle, especially if it ...
Soul food health trends. Soul food is a kind of African American cuisine that encompasses a variety of fried, roasted, and boiled food dishes consisting of chicken and pork meats, sweet potatoes, corn, leafy greens and other vegetables. [1] [2] Soul food has long been embedded in African American culture, but pushes towards healthy eating ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...