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  2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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    For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my clients to include high-quality ...

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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    The treadmill session is low-impact, beginner-friendly, and perfect for all fitness levels. It’s especially great for women over 50 looking for a gentle way to stay active without putting ...

  5. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

  6. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  7. Fitness culture - Wikipedia

    en.wikipedia.org/wiki/Fitness_culture

    Fitness culture refers to the societal norms, values, and behaviors related to physical fitness and exercise. It encompasses a wide range of activities, beliefs, and practices that revolve around maintaining a healthy and active lifestyle. Fitness culture has evolved over the years and can vary greatly from one region or community to another.

  8. 10 Healthy New Year’s Resolutions for 2025

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    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

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